Silence can be powerful. It offers us the opportunity to think about things without being distracted by anything else. And just because you're not talking doesn't mean that you're not communicating. When people are silent, they often do so out of respect for others. Being quiet also makes space for other people to speak up…
Are you feeling stressed, anxious, or overwhelmed? Do you have a lot of negative self-talk going on in your head? If so, you may enjoy sending healing to yourself. Self-healing is a simple practice that you can do any time, anywhere.
Here's how to do it: Close your eyes and take a few deep breaths.…
Are you feeling overworked and stressed? You're not alone. It seems like nowadays everyone is always in a hurry and there's never enough time to get everything done. But what happens when we don't take the time to focus on ourselves? We get overwhelmed and exhausted. So how can we find time for ourselves when…
Making important decisions is a part of life. It is something that we all have to do at some point. Weighing the pros and cons, looking at all the options, and then deciding. It is essential to look deeper when making important decisions.
What does this mean? It means that we should not just look…